snowcatThe holidays can be a stressful time, so we thought we’d highlight some webinar archives that will hopefully help brighten your day and maybe even lighten your load a bit. In Jan 2017, Debra Westwood presented Burnout or Bounce Back? Building Resilience which identified the factors that contribute to burnout and presented techniques for avoiding or alleviating those conditions. Directly addressing stress, in May 2018 Katie Scherrer presented Reducing Workplace Stress with Mindfulness which introduced participants to the practice of mindfulness by presenting basic science about the practice and its benefits and connected the experience of mindfulness to library work. And finally, in Oct 2018 David Seckman presented Build a Better World at Work and in Life with Kindness and Gratitude which discussed how cultivating kindness and gratitude can improve work and personal relationships, as well as overall well-being. 

We here at Infopeople wish everyone a healthy, safe and happy holiday season!