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An Infopeople Workshop - July 2007-January 2008

Workshop Description - html

Workshop Materials

  • Agenda - doc [46k] - pdf [27k]
  • PowerPoint Presentation - ppt [308k]
  • Stress Management and Reference Material - doc [39k] - pdf [9k]
  • Exercises
    • Ex. 1: So, What's So Stressful about Working at the Library? - doc [30k] - pdf [7k]
    • Ex. 2: Vulnerability to Stress Scale - doc [62k] - pdf [19k]
    • Ex. 3: Choose One from Column A, and One from Column B... - doc [34k] - pdf [7k]
    • Ex. 4: Create a "Reduced-stress" Personal Library Plan - doc [36k] - pdf [9k]
    • Ex. 6: Stress Busters - Three Powerful Relaxation Techniques - doc [44k] - pdf [22k]
  • Handouts
    • The "Bakers Dozen" - How to Reduce Stress - doc [45k] - pdf [26k]
    • Relieving Stress through Exercise - doc [36k] - pdf [19k]
    • Stress Relief through Nutrition - doc [37k] - pdf [12k]
    • Stress Relief and Sleeping Habits - 10 Tips for Better Sleep - doc [36k] - pdf [10k]
    • Symptoms of Stress and Causes of Stress - doc [37k] - pdf [19k]
    • Seven Quick Tips for Time Management - doc [35k] - pdf [9k]